Taking a Healthy Moment

 
Submitted by Danielle Coughlin 

Taking a Healthy Moment

What does every businesswoman need more of?

What else? Time, energy, and some attention to self-care too!  Focusing on our health is one way to accomplish all the goals we set for ourselves.  The key to setting up a health and fitness program for yourself is making sure it is efficient but also enjoyable, and is something you can stick to.

Some women in our community have turned to whole body vibration to solve their fitness needs while keeping the fun in fitness. Initially designed to build bone density and muscle mass for astronauts, today whole body vibration has become a valuable tool in fitness and weight loss. Regular users see other benefits too as whole body vibration is highly efficient – since it’s working your whole body at once; a 10 minute session per day is enough to see benefits.   Continue reading